306 Day St • Decorah, Iowa • 563.419.6654
F. M. Alexander (1869 – 1955) developed the Altexander Technique to improve the way we use our bodies in everyday life.
By heightening awareness and unlearning habitual behaviors of movement and thought, The Alexander Technique minimizes pressure on joints, releases muscle tension and follows our natural tendency to expand for more efficient posture and breathing.
Try one lesson to see what AT can do for you.
Individual lessons: $60 / each (45 min)
Blocks of 5 or 10 lessons: $55 / each (45 min)
I recommend beginning with lessons twice a week. After about 2 months we will find a rhythm of approximately 1 lesson a week that suits your personal progress and your schedule!
563-419-6654 andreamillerat@gmail.com
A few years ago, when I was suffering from overworked muscles, I consulted an Alexander Technique teacher who taught me to heighten my awareness and observe how I was using my body and mind. Through our work together, my whole life changed.
The power of the Alexander Technique and its positive impact in my life inspired me to complete a 3 year Alexander Technique teacher training program in Vienna, Austria. In 2014, I started my own AT practice. I believe that Alexander Technique is a self care strategy that anyone can learn!
I’m from Linz, Austria, but now live in Decorah, Iowa, with my two daughters and dog.